You already know some weeks you sleep badly. You probably don't know which ones, or why.
The Sleep Log takes about twenty seconds a morning — how you woke up feeling, a rating out of five, and anything you want to note. Over a few weeks it becomes something you can actually read.
Twenty Seconds Each Morning
Moods & Feelings
Check off how you actually woke up. Not how you think you should have.
Rate the Night
A simple 1–5 on sleep quality. Enough to see a pattern, not enough to be a chore.
Add a Note
Anything worth remembering — what you ate, what woke you, what you dreamt.
Your Sleep Calendar
Every entry lands on a calendar, night by night.
Tap any night to read it back. Delete the ones you don't want kept. Seen laid out in order, a month of nights tells you things a single morning never could — and it sits right alongside the dreams you decoded with DreamCode™.
- ✦ Night-by-night calendar view
- ✦ Tap any night to read it back
- ✦ Saved into your Living Journal
- ✦ Sits beside your dream entries
Rest and Dreams Move Together
The nights you sleep badly are often the nights you dream most vividly — and the weeks you're most exhausted are often the weeks your dreams have the most to say.
Keeping both records in the same place is the point. When a dream feels heavier than usual, you can look at what kind of night carried it.
Start With Tonight
The Sleep Log is included in the Full Compass. Start with a 7-day free trial.
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